When we met Amy Paffrath (Host of E! News) during the Primetime Emmy’s Style Lounge in West Hollywood, she gave a wonderful demonstration on “How to Use Aromatherapy Personals™” in three easy steps:
Step One: Take your favorite Aromatherapy Personals blend and massage onto pulse-points
Step Two: Breathe in the transforming aromas
Step Three: Experience an overall sense of well-being and restoration
What are Aromatherapy Personals™ roll-ons? Aromatherapy Personals roll-ons are compact, portable vials with rollerballs that combine the power of acupressure, aromatherapy and anti-oxidants A, B, C and E to promote the health and well-being of your mind and body.
How do Aromatherapy Personals roll-ons work? Aromatherapy Personals work two ways: through inhalation and absorption through the skin into the bloodstream. Researchers have discovered that scents can influence your mood in powerful ways. Inhalation works directly on the brains emotional centre and when applied topically, the essential oil molecules easily pass through the dermas of the skin to the lymph and capillary system.
How do I use the rollerball ? The roller-ball acts as an acupressure ball by applying pressure to specific acupressure points to improve the body’s response to conditions and emotions. The pressure points are pressed or massaged (in small circular movements) for 5-10 seconds, while breathing in slowly. Repeat for up to 2- 5 minutes. The entire process for each pressure point is repeated ideally for at least five times per day.
Try using your Aromatherapy Personals roll-ons on these common acupressure points:
Immune Boost: Massage the Immune Boost rollerball on the upper edge of the elbow crease to relieve immune system weakness.
Sinus-Headache Relief: Gently massage the Sinus-Headache Relief roll-on in a circular motion between your thumb and forefinger. Also try massaging the rollerball at the back of your head, towards the neck.
Sweet Dreams: With your palm facing up, find the juncture where the wrist meets the hand and massage the Sweet Dreams rollerball just below the first crease of the wrist.
Jet Lag Relief: A very common anti-nausea pressure point is the webbing between your thumb and your index finger.
Mental Clarity: Massage the Mental Clarity rollerball using light pressure, on your temples. This will increase the oxygen to your brain and help you think clearer.
Stress Relief: One set of pressure points you should use with the Stress Relief blend are called the k-27s. These are located under the corner of each collarbone. They work to reduce stress by improving the energy flow of your mind and body.
Anxiety Relief: (also Stress Relief/Sweet Dreams/Mental Clarity) Using the rollerball, knead the point along the inside of the arm, five thumbs width above the wrist crease. Repeat on the other arm. Repeat several times a day and whenever you feel stress, tension, anxiety, insomnia.